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    CROSSFIT

    PERSONAL TRAINING

    INDOC

    Athlete of the Month

    November 2024 | Dylan

    Congratulations to our Athlete of the Month, Dylan Casey! Dylan constantly puts in the work and has gotten so much better in form and mental approach. He really has been gaining traction in handstand walks and looking spectacular. He has a great approach to his daily fitness. He doesn’t care about the leaderboard and focuses on what he needs to do to get better. He takes coaching to heart.

    The living example, “leaving the ego at the door”

    Overall he’s a bright spot in a class. Always a joy to talk to and he is always kind to everyone but ready to go when the clock starts. Coachable to the fullest experience!

    What do people say about us?

    • Needed to find a new box and was really excited to find this place! Fantastic facility….big, clean, all the bells and whistles too. Great programming. Of course they do the bar work, but they don’t skimp out on the skills and “gymnastics” either. And whether you’re a beginner or experienced athlete, you’ll feel welcome and comfortable here.

      Robert K.
    • First time trying Crossfit and love the environment. Tough workout but always encouraged and supported by Coach Marty Copeland and the team. Highly recommend!

      Leigh S.
    • Awesome team! Coaches are so helpful and really work with you to ensure we are doing things correctly. Great environment!

      Allison K.
    • Such a great community atmosphere here. Everyone is encouraging and supportive of each other. On top of that, awesome facility.

      Mario S.

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    3821 Gaskins Rd, Henrico, VA 23233